a woman explains herself at a cognitive-behavioral therapy program in tx

A cognitive-behavioral therapy program, sometimes called CBT, is one type of treatment plan available to those battling drug and alcohol addiction. Used alongside other treatments, it can be one of the most important steps towards recovery. At Fort Behavioral Health, we provide our clients with an individualized treatment plan that often includes CBT.

What Is a Cognitive Behavioral Therapy Program?

Cognitive-behavioral therapy is a specific type of talk therapy. It is conducted alongside a mental health professional in a structured environment over a course of several sessions. During this treatment, individuals learn more about how their thoughts impact their actions. You also learn you can better control the outcome of your actions by reducing or improving negative thought patterns. It’s this type of treatment plan that empowers people to refrain from drug and alcohol use.

A cognitive-behavioral therapy program can offer a variety of benefits, including:

  • Helping you to manage symptoms of depression, anxiety, and PTSD
  • Prevent the relapse of mental illness
  • Prevent the relapse of drug or alcohol use
  • Aid in coping with complex physical symptoms
  • Provide tools for coping with stress in daily life

What You Can Expect During Therapy

During a cognitive-behavioral therapy program, you’ll talk to a licensed therapist about your thought patterns. This is done as you learn more about your mental health condition or substance use disorder. You’ll talk about what’s troubling you, often getting into the feelings you’re experiencing, not just during recovery but what caused you to start drinking or using.

You’ll learn to:

  • Identify situations or conditions in your life that are troubling.
  • Recognize your thoughts and emotions, as well as what you believe, about these problems
  • Notice the development of negative thinking
  • Recognize inaccurate thinking
  • Change or reshape your negative thoughts

The key benefit of doing this is to steer yourself away from the use of drugs or alcohol as a way to cope with those feelings. Learning how to do this can be empowering – it can also be life-changing. It arms you with the tools you need to get back into your life and manage stress in a more effective manner. With the help of a cognitive behavioral therapy program, you’ll have the resources you need to deal with stress, triggers, and physical pain without feeling like you have to use substances to do so.

What to Expect When You Seek Treatment

When you enroll in our cognitive-behavioral therapy program in TX, you get the care that’s designed to meet your individual needs. To achieve this, we provide a full assessment of your physical and mental health and create a treatment plan that’s likely to include CBT along with other therapies we offer. This type of care plan allows our addiction treatment center to meet your specific needs. The goal is to give you the tools you need to thrive in recovery.

Find the Right Treatment for You at Fort Behavioral Health

At Fort Behavioral Health, we know how challenging it can be to struggle with addiction. However, we also know that with the right addiction treatment program, you can overcome your addiction. At our addiction treatment center, we offer a wide range of treatment programs. For instance, some of our programs include:

No matter what you’re facing, our addiction treatment center is available to help you. We offer a cognitive behavioral therapy program, along with numerous other treatment options. Each person receives a customized care plan to address your needs at Fort Behavioral Health. Call 844.332.1807 now to speak to our counselors.