Battling mental health disorders like depression, anxiety, and bipolar disorder is complex. There is no one way to resolve all of the issues present. For many people, a cognitive-behavioral therapy program (CBT) may provide one of the best foundations for improvement. At Fort Behavioral Health, we use our cognitive-behavioral therapy program for mental health because we recognize the numerous benefits it can offer to our clients.
How CBT Aids in Mental Health Improvement
Cognitive-behavioral therapy for mental health is based on recognizing negative thought patterns and learning to correct those patterns before they lead to poor decisions. For example, it may help a person with anxiety to recognize the early signs that they are anxious and then aids in changing those thoughts to be more realistic. When this is learned thoroughly, CBT can offer many benefits to an individual.
Some of the benefits of this therapeutic approach include:
- It creates an opportunity to receive support for mental health disorders. It’s difficult to explain to others what you’re experiencing. Having someone that understands allows you to build confidence and get support for the real impact this disorder is having on your health.
- CBT raises self-esteem. There’s something powerful about knowing that you can control the way you feel again. With these tools, you can build confidence in living your life. Strong self-esteem enables a better future.
- Individuals learn coping skills. These are strategies you’ll use in the heat of the moment and daily life. There’s no way to get rid of stress, but with these tools, you can better handle what’s occurring so you don’t feel the onset of your symptoms.
- Gain control through anger management. Many with mental health disorders are frustrated, angry, and unable to express themselves. CBT enables a person to learn how to do this more effectively.
- It creates an opportunity to communicate more effectively. Communication, many find, is critical to building a strong future and working through disorders. It enables you to get the help you need.
Cognitive-behavioral therapy for mental health is one component of therapy at Fort Behavioral Health. You may benefit from other types of therapy, too, including other therapy programs we offer. The combination of these therapies enables you to gain the support you need to overcome the challenges you’re facing.
Cognitive-Behavioral Therapy Supports Long-Term Results
At Fort Behavioral Health, you’ll work through several therapy programs designed to provide you with one-on-one support and real-world strategies for overcoming the struggles that addiction brings.
Some of our therapy programs include:
- 12-Step programs
- Somatic experiencing program
- Trauma therapy programs
- Dialectical behavior therapy
- Motivational interviewing process
Many of these are a type of talk therapy, which means you’ll work with your therapist to talk about or develop these skills. There’s no pressure and no wrong answers in therapy. Only you know how much your life has changed as a result of mental health disorders. With this type of therapy, you’ll gain skills that last a lifetime. You may feel more confident in daily life. You can build stronger relationships. In many situations, you will even be able to do things you have never done before because of that confidence and skill.
Find the Right Level of Treatment for You at Fort Behavioral Health
We offer a range of therapy programs at Fort Behavioral Health. For some, cognitive-behavioral therapy for mental health is the right choice or at least one of the tools we’ll use. You don’t have to worry about deciding on the type of care you need just yet. Instead, make your first step a call to our team at 844.332.1807 or reach out to us now online.