Mindfulness is a vital ally in addiction recovery because it allows a person to recognize themselves as separating themself from the disease of addiction. If you or someone you care about is struggling with addiction, a dialectical behavior therapy program can promote mindfulness for successful addiction treatment.
At Fort Behavioral Health in Fort Worth, TX, our team is experts in dialectical behavior therapy and using mindfulness for addiction recovery. Contact us today by completing our online contact form or calling 844.332.1807 to learn more about our dialectical behavior therapy program.
Using Mindfulness for Addiction Treatment
Using mindfulness for addiction treatment is as old as addiction treatment itself. It extends across disciplines, schools of thought, and national borders. Unfortunately, mindfulness has often gotten a bad rap, and there are many misconceptions about what exactly mindfulness is. In many circles, it has been tossed aside as new-age. The truth is, mindfulness is a simple, ancient practice that is highly compatible with science and religion alike.
Mindfulness is simply the ability to be fully present with where you are and what you are doing. It is the ability to maintain a robust yet gentle awareness of self and surroundings without overt overwhelm or reactivity to what is going on around you. Mindfulness is the practical stepping stone on the path to self-love.
Mindfulness for addiction treatment is about developing the skills and abilities of mindfulness within the context of addiction and honing those skills and abilities to aid and support the recovery process.
Mindfulness and Substance Abuse Treatment
Substance abuse treatment is about more than just staying away from substances. At its best, it is also about learning to function in the world with a greater measure of self-understanding and compassion. Cultivating a mindfulness practice is a direct path to developing compassion and understanding for yourself and, by extension, learning to forgive and even love yourself. Mindfulness works at the root causes of addiction and substance abuse to untangle yourself from what traumas you have experienced.
Mindfulness practice can be instrumental for relapse prevention since it strengthens willpower and the ability to acknowledge overwhelming feelings as temporary phenomena. This creates a cycle of empowered decision-making.
Some key benefits of integrating a mindfulness practice with substance abuse treatment include:
- The ability to truly relax
- Improved regulation of emotions
- Greater ease in relationships
- Reduced depression and anxiety
- Stronger self-regulation
- Increased self-awareness
- The ability to de-escalate or diffuse conflict
- It doesn’t cost anything
Embracing a mindfulness practice for substance abuse treatment is one of the most effective ways to ensure a successful recovery that sticks. In addition, the positive effects of mindfulness practice will ripple outward to improve all aspects of life and relationships. Once you have established mindfulness practice, it is freely yours to take with you wherever life takes you.
There is no risk involved in trying mindfulness for substance abuse treatment, it is easy to begin, and you can try it on your own for free. However, the rewards of mindfulness practice are infinite, priceless, and will last a lifetime if maintained with care.
Contact Fort Behavioral Health for Help Using Mindfulness for Addiction Treatment
At Fort Behavioral Health, our team offers a safe, welcoming environment for addiction treatment. Our team of compassionate professionals serves the greater Fort Worth region. We specialize in numerous addiction treatments including but not limited to, detox dialectical behavior therapy, residential options, and outpatient services. Mindfulness for addiction recovery is integrated into every aspect of our treatment and support services. Our clinicians provide personalized treatment to support you wherever you are in your addiction recovery journey.
Reach out to us at 844.332.1807 or fill out our online form to find the support you’ve been seeking on your recovery journey.