The Psychological Benefits of Pet Ownership
According to many studies, including one published by the National [...]
The Importance of Routines
Aristotle once said, “We are what we repeatedly do.” A [...]
Chronic Psychosocial Adversity Reduces the Production of Dopamine
Adversity refers to difficulties, misfortunes, or hardships. There are six [...]
OCD and Anxiety Linked to Unique Brain Cells
According to The National Institute of Mental Health (NIMH), one-third [...]
Mental Illness Leads to Early Death
People experiencing mental illness die earlier than the general population [...]
What Are the Symptoms of Bipolar Disorder?
Bipolar disorder is a major risk factor for developing a [...]
5 Healthy Ways to Control Anxiety When You’re Recovering from Addiction
Anxiety is a common problem for people recovering from addiction. [...]
Coping With Stress
Stress is a natural response to any kind of demand [...]
The Importance of Self-Care for Mental Health In College
The college years can be a difficult time. For many, [...]
Rock Bottom is Where You Stop Digging
Some people claim the only way to achieve sobriety is [...]
