man offering help for suicide prevention

Spreading Awareness About National Suicide Prevention Week

National Suicide Prevention Week runs from September 6th through the 12th, 2020. During this time, we want to give you the support, guidance, and information you need to help yourself or to help those you love who may be struggling. At Fort Behavioral Health, we believe suicide prevention is an ongoing need every day of the year. We’re here for…

generic iphone with social networking apps may cause depression

Social Networking Sites May Cause Depression

Communication is entirely different today than it was ten years ago. The emergence of social networking sites (SNS) is now pervasive across the globe. Whether used for business or personal communication, there are multiple advantages to the advancement of the internet, such as increasing global connectedness, distance learning, and remote work-from-home opportunities. However, some studies…

woman engaging in routines by reading a book on couch

The Importance of Routines

Aristotle once said, “We are what we repeatedly do.” A habit is an often unconscious action, such as going to the gym each morning, that you do on a consistent, repetitive basis. Routines are conscious ways of doing things repetitively and in a specific order, like making your coffee, then brushing your teeth, getting dressed…