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Experiencing Gratitude in Addiction Recovery

Research has found that gratitude has many wide-ranging benefits. These include better mood, better physical health, better self-esteem, better sleep, and more resilience in the face of adversity. [https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier] Studies show that many of these positive outcomes are mediated by yet another benefit: better relationships. Strong relationships are the foundation of a strong recovery. Self-esteem,…