man outside

Dealing with Negative Thought Patterns

Added By Fort Behavioral Health Fort Behavioral Health Meet The Editorial Team Published: February 17, 2022 Updated: April 27, 2022 Negative thought patterns are one of the most significant hurdles in addiction recovery. A cognitive-behavioral therapy program will help you build the muscles and stamina to leap over the hurdles of negative thought with ease.…

woman smiling

Staying Motivated in Addiction Recovery

Added By Fort Behavioral Health Fort Behavioral Health Meet The Editorial Team Published: February 13, 2022 Updated: April 27, 2022 Staying motivated during addiction recovery is essential to keeping on the right track in a recovery journey. Changing habits that have been ingrained for years, or maybe even decades, requires strength of will and motivation.…

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Finding Motivation for Addiction Recovery

Added By Fort Behavioral Health Fort Behavioral Health Meet The Editorial Team Published: January 21, 2022 Updated: January 19, 2022 Finding motivation for addiction recovery can be challenging. Behavioral change is a process that takes time and requires motivation. Grappling with the decision ‘to change or not to change’ alone can lead to spiraling down…

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Signs Your Daughter Is Struggling with Her Mental Health

Added By Fort Behavioral Health Fort Behavioral Health Meet The Editorial Team Published: January 18, 2022 Updated: January 19, 2022 Sometimes it can be challenging to tell what constitutes normal adolescent behavior and when it’s time to intervene. If you suspect your daughter is struggling with mental health, it is crucial to initiate a non-judgemental…

a woman is learning coping skills in her DBT program

Coping Skills You’ll Learn in DBT

Added By Fort Behavioral Health Fort Behavioral Health Meet The Editorial Team Published: August 25, 2021 Updated: August 13, 2021 Addiction and mental health disorders are typically lifelong battles. Stress is something you’ll deal with many times. You may have past trauma that finds its way into your life from time to time as well.…