a woman is trying her best at overcoming anxiety

Overcoming Anxiety About Going Back to the Office

Added By Fort Behavioral Health Fort Behavioral Health Meet The Editorial Team Published: August 27, 2021 Updated: August 13, 2021 As COVID-19 wanes, many people are faced with deciding to go back to work. This can lead to anxiety. That anxiety isn’t unwarranted. You’re worried about the virus, interacting with other people again, and having…

a woman is learning coping skills in her DBT program

Coping Skills You’ll Learn in DBT

Added By Fort Behavioral Health Fort Behavioral Health Meet The Editorial Team Published: August 25, 2021 Updated: August 13, 2021 Addiction and mental health disorders are typically lifelong battles. Stress is something you’ll deal with many times. You may have past trauma that finds its way into your life from time to time as well.…

a woman is happy to have found an intensive outpatient program near me

Intensive Outpatient Program for Addiction Near Me

Added By Fort Behavioral Health Fort Behavioral Health Meet The Editorial Team Published: August 19, 2021 Updated: August 13, 2021 “Where can I find an intensive outpatient program near me that can help me?” Questions like this happen often. Many people want to embrace drug and alcohol addiction treatment. Yet, they don’t want to or…

a man goes through dialectical behavior therapy

Benefits of Dialectical Behavior Therapy

Added By Fort Behavioral Health Fort Behavioral Health Meet The Editorial Team Published: July 25, 2021 Updated: July 20, 2021 If you’re dealing with an addiction to drugs or alcohol, it may be difficult for you to break the problematic behaviors that led you to your current state. Dialectical behavior therapy can empower you to…

a woman knows she has a co-occurring disorder

Recognizing the Signs of a Co-Occurring Disorder

Added By Fort Behavioral Health Fort Behavioral Health Meet The Editorial Team Published: July 22, 2021 Updated: September 22, 2021 People struggling with addiction often have untreated mental health disorders or co-occurring disorders. They may turn to drugs and alcohol as a way of self-medicating their issues. Treatment centers often focused on the physical aspects…

a woman knows she needs to take steps to overcome depression

Steps You Can Take to Overcome Depression

Added By Fort Behavioral Health Fort Behavioral Health Meet The Editorial Team Published: July 20, 2021 Updated: September 23, 2021 Depression, or major depressive disorder, is one of the most common mental health disorders among people living in the U.S. While many people experience bouts of sadness, depression lasts for weeks. It can severely impact…

someone talks about cognitive-behavioral therapy for addiction in therapy

Cognitive-Behavioral Therapy for Relapse Prevention

Added By Fort Behavioral Health Fort Behavioral Health Meet The Editorial Team Published: July 12, 2021 Updated: July 20, 2021 It is a courageous decision for people with addiction disorders to seek treatment. Furthermore, it is a remarkable achievement when these same people complete their addiction treatment program and return back to the “real world.”…