Sometimes it can be challenging to tell what constitutes normal adolescent behavior and when it’s time to intervene. If you suspect your daughter is struggling with mental health, it is crucial to initiate a non-judgemental conversation and reach out to a mental health professional as soon as possible. If she is not open to talking, you can still take action to support her. With the support of an adolescent mental health treatment program, you can help her regain a sense of mental well-being and find her footing again.
At Fort Behavioral Health, our team provides an adolescent mental health treatment program that provides support and understanding for women who are ready to begin the healing process. If you are concerned about your daughter’s mental health, we can help. Learn more about our programs and services when you reach out to our team by calling 844.332.1807 or filling out our online form. As a parent, one of the best ways to help is to be able to identify signs your daughter is struggling with her mental health.
Signs Your Daughter Is Struggling with Her Mental Health
There are many signs your daughter is struggling with her mental health. Although each person experiences mental health issues differently, common signs of mental health disorders include:
- Excessive sleeping beyond normal teenage fatigue
- Insomnia or other disordered sleep habits
- Expressions of hopelessness
- Diminished or disappeared self-esteem
- Stark changes in appetite
- Loss of interest in activities that they used to enjoy
- Increasing isolation from loved ones
- Self-harming behaviors such as self-cutting
- Personality shifts that are sudden and out of character
- Abandonment of hygiene and self-care practices for an extended period
Any of these symptoms on their own or in combination could be signs of a mental health crisis, and it is crucial to take them seriously.
How to Help Your Daughter Overcome a Mental Health Crisis
Helping your daughter overcome a mental health crisis can feel overwhelming. Take care of yourself in the process, and seek the help of an adolescent mental health treatment program. With a supportive network, your daughter can overcome mental health struggles. Being an adolescent girl in this world is, in many respects, more challenging than ever before. However, there are also more resources available than ever before.
If possible, initiate a conversation with your daughter about mental health.
Be sure to:
- Ask what she is experiencing.
- Ask about specific behaviors you have noticed.
- Ask how she is feeling.
- Most importantly, listen. Non-judgement will be key in this conversation. Show up to the conversation to listen and learn.
- Try not to interrupt her, deny what she tells you, offer advice, preach, or nag.
This conversation is a time to gather information and get a sense of what is happening with your daughter’s mental health. It may be best to share with her why you have initiated the conversation and discuss adolescent mental health treatment programs. It is also possible that your daughter will not want to talk about mental health or answer your questions. This is acceptable, too. If it is the case, express your love, support, and continued availability.
To help your daughter overcome a mental health crisis, you will likely need to look outside of yourself and your family unit for support. An adolescent mental health treatment program, such as the one available at Fort Behavioral Health, can provide professional and impartial guidance and support.
Contact Fort Behavioral Health for Adolescent Mental Health Support
At Fort Behavioral Health, we provide a welcoming and safe facility where highly qualified professionals can support adolescents facing and recovering from mental health crises. Our master-level clinicians at Fort Behavioral Health employ a variety of therapies, techniques, and personalized treatment plans to serve the needs of every individual.
For more information or to schedule an appointment, reach out to our highly qualified professionals at Fort Behavioral Health today by completing our online form or calling 844.332.1807.