When you are struggling with addiction, living without drugs or alcohol may seem impossible. The truth is that sobriety is possible with the right treatment in a rehab facility, such as Fort Behavioral Health in Fort Worth, Texas.
Once you have completed treatment at Fort Behavioral Health, you resume your daily routine while continuing your sober living. While you keep up with your sobriety, there will be recovery challenges that you encounter. Preparing for these recovery challenges and developing a plan in treatment will encourage your sobriety for success in recovery.
In order to maintain sober living, you must face your recovery challenges to overcome them. Our Fort Behavioral Heath team based in Fort Worth, Texas, recognizes that there are common recovery challenges that you may face after a rehab program. We want you to feel confident that you can conquer these recovery challenges with the right knowledge.
Recovery Challenges – Mental Health
Some people who struggle with addiction turn to drugs or alcohol to cope with depression, anxiety, PTSD, or bipolar. Often addiction and mental health conditions co-occur and need to be treated simultaneously at a dual diagnosis treatment program for success in recovery.
When you are pursuing sobriety after rehab, mental health disorders must continue to be treated. Some techniques for strong mental health include:
- Continue to meet with a Fort Behavioral Health therapist.
- Attend group therapy meetings to retain connections with others who have completed a rehab program.
- Repair relationships with family and friends so they can join your sober living support network.
- Take time each day for a mental health break, which can be reading a book or taking a walk.
- Discover new hobbies that don’t include drug or alcohol use.
Recovery Challenges – Physical Health
One of the adverse effects of addiction is that physical health tends to suffer. When you are in recovery and attempting to maintain your sobriety, it is the perfect time to refocus on your physical health.
Engaging in healthy, sober activities can give your brain and senses a rest from overstimulation. Meditation helps your brain relax and stay focused, which benefits the mind, body, and spirit. Good nutrition is also an important component in a substance abuse treatment program to restore and maintain mental and physical health. Some healthy activities to maintain sobriety include:
- Hiking
- Yoga
- Exercise
- Acupuncture
- Journaling
Meditation and yoga are popular healthy activities that use breathing techniques to clear the mind and renew the spirit. Clearing the mind in an oxygen-rich environment helps the brain to heal and function without the control of drugs or alcohol. Our Fort Behavioral Health team can teach you meditation and yoga practices that can be tools to help your new sober living way of life.
Overcome Recovery Challenges with Fort Behavioral Health
Addiction recovery means embracing sober living and maintaining sobriety. You deserve a fulfilling, healthy life, which becomes possible when you are in addiction recovery. It is inevitable that you will have recovery challenges to defeat after rehab. But, you don’t have to face these recovery challenges alone. Our Fort Behavioral Health team in Fort Worth, Texas, has the tools and resources to help you maintain your sobriety. Contact us today by calling 844.332.1807 or completing our online form.
The Fort Worth Recovery umbrella covers medically supervised detox and residential programs for men and women alike. Our programs are abstinence-based and combine a 12-step approach with a strong mental health component, integrating cutting-edge techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Somatic Experiencing, and Motivational Interviewing. For more information or to start your healing journey, please fill out a contact request form, and one of our recovery experts will connect with you shortly.
