despairing man struggles to show vulnerability

Vulnerability

No one likes to feel vulnerable. It is a wide-open feeling that many mistake for weakness. People like to think they control their lives and when they feel vulnerable, they feel like someone or something else is making their choices for them. There is a stark difference between feeling vulnerable and being vulnerable. Feeling Vulnerable…

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woman and therapist talking about trust

Trust

For a lot of us, trust is a major issue. For some of us, we learned early that trusting someone only leads to disappointment and pain. Maybe it comes from childhood experiences. Maybe it stems from a relationship gone bad or trauma we endured as adults. Trust, a massive part of recovery, is also one…

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