Is it possible to stay sober during the holidays? With the traditional activities that you engage in and the increased stress, holiday sobriety can seem impossible. Yet, with the right support and guidance, staying sober during holidays is possible, and it may be empowering, too. If you’re in recovery right now, let the team at Fort Behavioral Health guide you in maintaining your sobriety.
Strategies for Staying Sober During Holidays
What can you do to maintain your holiday sobriety? While every person’s life and the way they celebrate the holidays is unique, there are a few things you can do today that can help you maintain your health throughout this season. You can still enjoy your life. You can still celebrate, but staying sober during holidays means doing things differently.
Make It Clear You Don’t Plan to Use
Whether it is alcohol or drugs, you need to make it clear to yourself, your close family, and your friends that you’re not going to use this year. You’ve put a lot of time into your therapy at a substance abuse treatment center. You may have invested in weeks away from home so that you can reach this point. Question relationships in which these individuals encourage you to use or do not respect your wishes for not doing so.
Create Your Own Celebration
If going to your in-laws or friend’s home is a tradition, but the number of drugs or alcohol is significant, it may be best to create your own celebration this year. You control what’s present at your event. That way, you can plan who to invite and control the scenario. Let those that usually plan the event know of your goals, but make sure they also recognize that they don’t have to come to yours.
Excuse Yourself When Things Get Hard
There may be situations where staying sober during holidays and family events get challenging. If people are using around you, you may find yourself thinking about using it again. That’s a key indication that you are at risk for relapse after attending drug and alcohol rehab programs. When it gets too difficult to be around people who are using, excuse yourself.
Recognize Your Power in Every Situation
Holiday sobriety is not just about leaving yourself or family and spending time alone. There are times in your life where you will come up against people who are using them, and some may want you to use them, too. You have tools to help you through this if you’ve gone through addiction harpy. You know that just one glass of wine or one pill can change the course of your life. Knowing that, make the decisions that are best for you.
When Things Get Tough, Get Help
While you can do all of these things and work hard at staying sober during holidays, you may find yourself at risk of relapse or using it again. When this happens, it may be time to seek additional help and support from our team at Fort Behavioral Health. Let our professionals guide you and provide you with the support you need to get sober or maintain your sobriety throughout this holiday season.
Reach out to us for the treatment you need. We offer programs such as:
- Cognitive-behavioral therapy
- EMDR therapy
- 12-step therapy programs
- Dialectical therapy program
- Detox services for drugs and alcohol
Know When It’s Time to Call Fort Behavioral Health
You’ll face many challenges over the next year. Staying sober during holidays is just one of them. Yet, in every case, we’re here for you. Learn more about our strategies and tools to help you by contacting our team at Fort Behavioral Health. Explore the treatment programs we offer by calling our team at 844.332.1807 today. Don’t put your holiday sobriety on the line.