Is it possible to stay sober during the holidays? With the traditional activities that you engage in and the increased stress, holiday sobriety can seem impossible. Yet, with the proper support and guidance, staying sober during holidays is possible, and it may be empowering, too. If you’re in recovery right now, let the team at Fort Behavioral Health guide you in maintaining your sobriety.
At Fort Behavioral Health, our addiction treatment programs are often the best course of action for people who are ready to embrace their recovery. Our team is ready to teach you how to stay sober during the holidays so that you can celebrate the season without the influence of drugs or alcohol. Learn more about how Fort Behavioral Health might be the key for you or a loved one to remain in recovery by calling 844.332.1807 or filling out our online form.
Strategies to Staying Sober During Holidays
What can you do to maintain your holiday sobriety? While every person’s life and the way they celebrate the holidays is unique, there are a few things you can do today that can help you maintain your health throughout this season. You can still enjoy your life. You can still celebrate, but staying sober during holidays means doing things differently.
Our Fort Behavioral team can teach you how to stay sober during the holidays using strategies such as:
- Make it clear you don’t plan to use-Whether it is alcohol or drugs, you need to make it clear to yourself, your close family, and your friends that you’re not going to use this year. You’ve put a lot of time into your therapy at a substance abuse treatment center. You may have invested in weeks away from home so that you can reach this point. Question relationships in which these individuals encourage you to use or do not respect your wishes for not doing so.
- Create your own celebration-If going to your in-laws or friend’s home is a tradition, but the number of drugs or alcohol is significant, it may be best to create your own celebration this year. You control what’s present at your event. That way, you can plan who to invite and control the scenario. Let those that usually plan the event know of your goals, but make sure they also recognize that they don’t have to come to yours.
- Excuse yourself when sobriety becomes difficult-There may be situations where staying sober during holidays and family events get challenging. If people are using around you, you may find yourself thinking about using it again. That’s a key indication that you are at risk for relapse after attending drug and alcohol rehab programs. When it gets too challenging to be around people who are using, excuse yourself.
- Recognize your power in every situation-Holiday sobriety is not just about leaving your family and spending time alone. There are times in your life where you will come up against people who are using drugs or alcohol, and some may want you to use them, too. You have tools to help you through this if you’ve gone through addiction harpy. You know that just one glass of wine or one pill can change the course of your life. Knowing that, make the decisions that are best for you.
When Things Get Tough, Reach Out for Help at Fort Behavioral Health
While you may know how to stay sober during the holidays, you may still find yourself at risk of relapse or using ithem again. When this happens, it may be time to seek additional help and support from our team at Fort Behavioral Health. Let our professionals guide you and provide you with the support you need to get sober or maintain your sobriety throughout this holiday season.
Reach out to our Fort Behavioral Health team for the treatment you need. We offer programs such as:
- Cognitive-behavioral therapy
- EMDR therapy
- 12-Step therapy programs
- Dialectical therapy program
- Detox services for drugs and alcohol
We will work with you to determine which of our therapy options would be best for your needs in recovery.
Find Support for Addiction During the Holidays at Fort Behavioral Health
You’ll face many challenges over the next year. Staying sober during the holidays is just one of them. Yet, in every case, we’re here for you. Learn more about our strategies and tools to help you by contacting our team at Fort Behavioral Health. Our team provides comprehensive care for addiction, not only during the holidays but the rest of the year as well. Through the use of our addiction therapy options, you’ll have the tools that might be necessary during the holidays to ensure that your hard-fought recovery remains intact.
Explore the treatment programs we offer by calling our team at 844.332.1807 or completing our online form. Don’t put your holiday sobriety on the line. Reach out to our Fort Behavioral Health team today for help staying sober through the holidays.