woman meditating at her table to reduce opioid cravings

Mindfulness May Reduce Opioid Cravings

Mindfulness is the reflective practice of concentrating on the present moment and accepting one’s feelings, thoughts, and bodily sensations, with no judgment. According to a study recently published by The National Center for Biotechnology Information, mindfulness may help people suffering from addiction to opioids. Furthermore, it may lead to less pain and fewer cravings for…