Added By Fort Behavioral Health Fort Behavioral Health Meet The Editorial Team Published: August 14, 2022 Updated: August 25, 2022 Dialectical behavioral therapy, or DBT, is a form of therapy that was initially developed to treat borderline personality disorder but has since been found to be effective in treating a number of conditions, including substance…
Added By Fort Behavioral Health Fort Behavioral Health Meet The Editorial Team Published: May 11, 2022 Updated: May 23, 2022 Mindfulness is an ancient practice to help us stay in the present moment. The human mind often races. We either ruminate about the past or worry about the future, letting the present moment pass us…
Added By Fort Behavioral Health Fort Behavioral Health Meet The Editorial Team Published: May 6, 2022 Updated: May 23, 2022 Being a teenager can be stressful. Today’s teens grapple with fear of failure, as well as social, economic, and academic pressures. They also deal with hormonal changes and all the challenges early adulthood brings. Unfortunately,…
Added By Fort Behavioral Health Fort Behavioral Health Meet The Editorial Team Published: February 15, 2022 Updated: April 27, 2022 Mindfulness is a vital ally in addiction recovery because it allows a person to recognize themselves as separating themself from the disease of addiction. If you or someone you care about is struggling with addiction,…
Added By Fort Behavioral Health Fort Behavioral Health Meet The Editorial Team Published: February 13, 2022 Updated: April 27, 2022 Staying motivated during addiction recovery is essential to keeping on the right track in a recovery journey. Changing habits that have been ingrained for years, or maybe even decades, requires strength of will and motivation.…
Added By Fort Behavioral Health Fort Behavioral Health Meet The Editorial Team Published: January 12, 2022 Updated: January 19, 2022 Mindfulness is a mental practice that incorporates focusing awareness on the present moment, noticing thoughts, feelings, bodily sensations, and cultivating the ability to acknowledge them as passing events. Developing a practice of mindfulness is key…