Person learning healthy coping mechanisms in recovery program

Importance of Healthy Coping Mechanisms

Added By Fort Behavioral Health Fort Behavioral Health Meet The Editorial Team Published: March 7, 2023 Updated: February 20, 2023 It is perfectly natural for people to experience stress, sadness, and other challenging emotions. However, when individuals don’t have healthy coping mechanisms, negative feelings can harm their physical and mental health. Those who turn to…

teen-in-a-hammock-thinking-about-teen-coping-skills

4 Coping Skills Teens Should Know for Mental Health

Added By Fort Behavioral Health Fort Behavioral Health Meet The Editorial Team Published: May 30, 2022 Updated: May 23, 2022 The teen years are difficult for almost every teenager, and some of this difficulty stems from their lack of coping skills. Often, when there are teen coping skills, these young people turn to harmful behaviors,…

teen-with-coping-strategies-for-teens

Coping Strategies for Teens Struggling with Substance Abuse

Added By Fort Behavioral Health Fort Behavioral Health Meet The Editorial Team Published: May 24, 2022 Updated: May 23, 2022 Substance abuse affects people from all walks of life. Every day, people across the country, including teens, cope with stress, trauma, and undiagnosed mood disorders with drugs or alcohol. Today’s teenagers face high levels of…

stress awareness month

Stress Awareness Month: Building Coping Skills for Adolescents

Added By Fort Behavioral Health Fort Behavioral Health Meet The Editorial Team Published: April 27, 2022 Updated: April 28, 2022 Stress Awareness Month is celebrated to raise awareness of stress in teenagers and help them develop coping skills. The message is simple, which is what you think about can affect your body. Stress Awareness Month…