There are many resources available for teens to help them improve their mental health and lead happy productive lives. Often, there is excellent information in mental health books for teens. This genre of books is not intended for teens to self-diagnose mental health disorders; rather, these books give teens the tools and strategies they might need to be successful. If you or a teen you care about might benefit from mental health books for teens, reach out for advice from Fort Behavioral Health.
Our team proudly provides comprehensive care for teens in our mental health treatment program, and we are committed to helping teens reach their full potential. For more information about mental health for teens and how we can help, reach out to our Fort Behavioral Health team online or at 844.332.1807.
5 Mental Health Books to Help Your Teen
1. The Anxiety and Phobia Workbook – Edmund J. Bourne
This text is one of the foremost books about anxiety and phobia. Often, anxiety leads teens to avoid growing socially and academically, and this book helps guide them through their teen years.
2. Teens Who Hurt: Clinical Interventions to Break the Cycle of Adolescent Violence – Mark Daffern
There are many instances where teens struggle with their mental health, which causes them to react violently. This book by Mark Daffern helps teens to break the cycle of violence.
3. The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults – Dr. Frances E. Jensen
Dr. Jensen, a renowned neurologist, explores how teens’ brains are wired, dispels myths about teen mental health, and gives practical advice.
4. Why Has Nobody Told Me This Before? – Dr. Julie Smith
Dr. Julie Smith helps teens gain control of their emotional and mental health in this book, which also helps teens navigate common life challenges.
5. The Things I Didn’t Say in Therapy – Logan Duane
The author’s first book delves into her journey through grief to find love and acceptance.
Signs of Mental Health Issues
As a parent or caregiver, it can be challenging to identify if a teen in your life is dealing with mental health issues. Although there are many mental health disorders with varying symptoms, some of the most common signs of mental health distress include:
- Low mood or persistent sadness
- Trouble sleeping or restlessness
- Lack of motivation or focus
- Withdrawal from family and friends
- Difficulty managing emotions
- Substance abuse
If you are concerned that your teen may be experiencing mental health issues, reach out to our team at Fort Behavioral Health. Our mental health treatment program can provide the resources and support that your teen needs to improve their mental health.
Benefits of Mental Health Treatment for Teens
Teens seeking to improve their mental health at Fort Behavioral Health begin to experience the benefits almost immediately after beginning treatment.
Some of the benefits of mental health treatment for teens include:
- Improved mental health symptoms
- Reduced stress and anxiety
- Increased ability to cope with difficult situations
- Improved relationships with family and friends
- Greater academic success
Mental Health Treatment at Fort Behavioral Health
At Fort Behavioral Health, we understand that every teen is unique and deserves individualized care. Our mental health treatment program offers a variety of evidence-based therapies to meet the needs of each teen in our care.
Some of the therapies offered in our mental health treatment program include:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Family therapy
- Group therapy
Explore Holistic Mental Health Treatment for Teens at Fort Behavioral Health
At Fort Behavioral Health, our team is committed to providing teens and their families with mental health treatment specifically designed for the needs of young people. If you’re the parent or caregiver of a teen who might need additional support for their mental health, our team can help. Reach out to Fort Behavioral Health online or at 844.332.1807 today.