woman depression and anxiety during the holidays

How Holiday Depression and Anxiety Relate to Recovery

According to the Center for Disease Control, over 25% of Americans report feeling more depressed during the holiday season. The top reasons for depression during the holidays are due to finances, strained familial relationships, grief, and loneliness. Depression is a direct contributing factor to increased alcohol and drug consumption during the holiday season. Since drinking…

greyscale photo of distressed man covering head and slumping against wall in shame due to relapse

The Stages of Relapse

Relapse is incredibly common among those struggling with an addiction to drugs and/or alcohol. Educating those in recovery on relapse warning signs is a successful tool to prevent relapse. Recognizing thought and behavior patterns that lead to relapse and developing coping skills to deal with them is a common treatment goal among those in early…